{"id":1665,"date":"2024-02-14T20:27:59","date_gmt":"2024-02-14T20:27:59","guid":{"rendered":"https:\/\/thikasportsclub.co.ke\/?page_id=1665"},"modified":"2024-02-14T22:54:15","modified_gmt":"2024-02-14T22:54:15","slug":"gym","status":"publish","type":"page","link":"https:\/\/thikasportsclub.co.ke\/index.php\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1665\" class=\"elementor elementor-1665\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8154377 elementor-section-height-min-height ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8154377\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e69b36e\" data-id=\"e69b36e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf3bdf elementor-widget elementor-widget-heading\" data-id=\"ddf3bdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gym and<br> Wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6acf85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6acf85\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48c6f9\" data-id=\"f48c6f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdb86d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb86d1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-818a78d\" data-id=\"818a78d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399880a ha-card--top ha-card--tablet-top ha-card--mobile-top elementor-widget elementor-widget-ha-card happy-addon ha-card\" data-id=\"399880a\" data-element_type=\"widget\" data-widget_type=\"ha-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<figure class=\"ha-card-figure\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"465\" src=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/man-lifting-weights-gym_53876-15124.jpg\" class=\"attachment-large size-large wp-image-1655\" alt=\"\" srcset=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/man-lifting-weights-gym_53876-15124.jpg 740w, https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/man-lifting-weights-gym_53876-15124-300x189.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\n\t\t<div class=\"ha-card-body\">\n\n\t\t\t<h2 class=\"ha-card-title\">Experienced Trainer<\/h2>\n\t\t\t\t\t\t\t<div class=\"ha-card-text\">\n\t\t\t\t\t<p>Whether you are a beginner or a fitness enthusiast, enjoy insights and schedled work out sessions with our trainer.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<a class=\"ha-btn\" href=\"#\"><span class=\"ha-btn-text\">Trainer<\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2cdaba7\" data-id=\"2cdaba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1bb3cd ha-card--top ha-card--tablet-top ha-card--mobile-top elementor-widget elementor-widget-ha-card happy-addon ha-card\" data-id=\"e1bb3cd\" data-element_type=\"widget\" data-widget_type=\"ha-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<figure class=\"ha-card-figure\">\n\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"432\" src=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/womans-legs-treadmill-shoes-closeup-cardio-workout_169016-46940.jpg\" class=\"attachment-large size-large wp-image-1670\" alt=\"\" srcset=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/womans-legs-treadmill-shoes-closeup-cardio-workout_169016-46940.jpg 740w, https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/womans-legs-treadmill-shoes-closeup-cardio-workout_169016-46940-300x175.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\n\t\t<div class=\"ha-card-body\">\n\n\t\t\t<h2 class=\"ha-card-title\">Work Out<\/h2>\n\t\t\t\t\t\t\t<div class=\"ha-card-text\">\n\t\t\t\t\t<p>From treadmills and work out facilities come experience this and take your training to the next level<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f670ae4\" data-id=\"f670ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7de441 ha-card--top ha-card--tablet-top ha-card--mobile-top elementor-widget elementor-widget-ha-card happy-addon ha-card\" data-id=\"a7de441\" data-element_type=\"widget\" data-widget_type=\"ha-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<figure class=\"ha-card-figure\">\n\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/1-768x768-1.webp\" class=\"attachment-large size-large wp-image-1671\" alt=\"\" srcset=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/1-768x768-1.webp 768w, https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/1-768x768-1-300x300.webp 300w, https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/1-768x768-1-150x150.webp 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\n\t\t<div class=\"ha-card-body\">\n\n\t\t\t<h2 class=\"ha-card-title\">Fitness<\/h2>\n\t\t\t\t\t\t\t<div class=\"ha-card-text\">\n\t\t\t\t\t<p>Revitalize your body with our vibrant Zumba, yoga, and aerobics classes. Find your rhythm and elevate your fitness journey with us<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5db7d81\" data-id=\"5db7d81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b946230 ha-card--top ha-card--tablet-top ha-card--mobile-top elementor-widget elementor-widget-ha-card happy-addon ha-card\" data-id=\"b946230\" data-element_type=\"widget\" data-widget_type=\"ha-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t\t<figure class=\"ha-card-figure\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/sauna-1.jpg\" class=\"attachment-large size-large wp-image-1672\" alt=\"\" srcset=\"https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/sauna-1.jpg 740w, https:\/\/thikasportsclub.co.ke\/wp-content\/uploads\/2024\/02\/sauna-1-300x200.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\n\t\t<div class=\"ha-card-body\">\n\n\t\t\t<h2 class=\"ha-card-title\">Spa<\/h2>\n\t\t\t\t\t\t\t<div class=\"ha-card-text\">\n\t\t\t\t\t<p>Relax and unwind in our sauna and steam facilities. Rejuvenate your body and soothe your senses in a tranquil oasis of warmth and serenity.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8be3251 e-flex e-con-boxed e-con e-parent\" data-id=\"8be3251\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;,&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c58d98 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c58d98\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/thikasportsclub.co.ke\/#homeaway\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to home<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gym and Wellness Experienced Trainer Whether you are a beginner or a fitness enthusiast, enjoy insights and schedled work out sessions with our trainer. Trainer Work Out From treadmills and work out facilities come experience this and take your training to the next level Fitness Revitalize your body with our vibrant Zumba, yoga, and aerobics classes. Find your rhythm and elevate your fitness journey with us Spa Relax and unwind in our sauna and steam facilities. Rejuvenate your body and soothe your senses in a tranquil oasis of warmth and serenity. Back to home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1665","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=1665"}],"version-history":[{"count":40,"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/1665\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/pages\/1665\/revisions\/2012"}],"wp:attachment":[{"href":"https:\/\/thikasportsclub.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}